Effects of Processed Foods on Health

* the opinions expressed are those of the author and not Nutrition Ink.

References

Martinez Steele E, Baraldi LG, Louzada M L da C, et al. Ultra-processed foods and added sugars in the US diet: evidence from a cross-sectional study. BMJ Open 2016;6:e009892. doi: 10.1136/bmjopen-2015-009892

National Institutes of Health. Eating highly processed foods linked to weight gain. 2019. https://www.nih.gov/news-events/nih-research-matters/eating-highly-processed-foods-lin ked-weight-gain

Scrinis, G., Monteiro CA. Ultra-processed foods and the limits of product reformulation. Public Health Nutrition 2018; 21 (1). Doi: 10.1017/S1368980017001392

Wolfram,T. Processed foods: what’s ok and what to avoid. Academy of Nutrition and Dietetics,2019. https://www.eatright.org/food/nutrition/nutrition-facts-and-food-labels/processed-foods- whats-ok-and-what-to-avoid