Graphic by: Fabulous Arizona

“Autumn shows how beautifully it is to let things go” – unknown

It’s finally Fall which means it is officially the time of year for cozy sweaters, deliciously smelling candles, cool temperatures, and PUMPKIN SPICE. Now we all know pumpkin spi...

* the opinions expressed are those of the author and not Nutrition Ink.

* the opinions expressed are those of the author and not Nutrition Ink.

References

Martinez Steele E, Baraldi LG, Louzada M L da C, et al. Ultra-processed foods and added sugars in the US diet: evidence from a cross-sectional study. BMJ Open 2016;6:e009892. doi: 10.1136/...

* the opinions expressed are those of the author and not Nutrition Ink.

Image Source: “MyPlate Meals.” Food Network. https://www.foodnetwork.com/healthy/photos/myplate-meals

A little effort goes a long way

We all need to eat, but life can be busy. Who has time to plan out...

* the opinions expressed are those of the author and not Nutrition Ink.

In recent years hospitals began to update the way in which we think about nutrition regarding surgical recovery. For the longest time the standard in treating post op patients has been to progress t...

* the opinions expressed are those of the author and not Nutrition Ink.

With the fast- paced, nonstop world we live in today, it is very likely that the majority of individuals within our population have experienced some type of head or brain injury, such as a diagnosed...