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Effects of Processed Foods on Health

* the opinions expressed are those of the author and not Nutrition Ink. References Martinez Steele E, Baraldi LG, Louzada M L da C, et al. Ultra-processed foods and added sugars in the US diet: evidence from a cross-sectional study. BMJ Open 2016;6:e009892. doi: 10.1136/bmjopen-2015-009892 National Institutes of Health. Eating highly processed foods linked to weight gain. 2019. https://www.nih.gov/news-events/nih-research-matters/eating-highly-processed-foods-lin ked-weight-gain Scrinis, G., Monteiro CA. Ultra-processed foods and the limits of product reformulation. Public Health Nutrition 2018; 21 (1). Doi: 10.1017/S1368980017001392 Wolfram,T. Processed foods: what’s ok and what to avoid. A

Meal Planning: How do I get started?

* the opinions expressed are those of the author and not Nutrition Ink. Image Source: “MyPlate Meals.” Food Network. https://www.foodnetwork.com/healthy/photos/myplate-meals A little effort goes a long way We all need to eat, but life can be busy. Who has time to plan out what they eat? What if a few minutes of planning could help you save money, eat healthier, and keep your meals organized? Studies suggest simple meal planning can improve diet quality, help those with diet restrictions, and improve food variety! Best of all there are many ways to get started. Getting started Choose a method that you like best to plan your week. Consider using organizational tools such as: Planners Phone app

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