Effects of Processed Foods on Health
* the opinions expressed are those of the author and not Nutrition Ink. References Martinez Steele E, Baraldi LG, Louzada M L da C, et al. Ultra-processed foods and added sugars in the US diet: evidence from a cross-sectional study. BMJ Open 2016;6:e009892. doi: 10.1136/bmjopen-2015-009892 National Institutes of Health. Eating highly processed foods linked to weight gain. 2019. https://www.nih.gov/news-events/nih-research-matters/eating-highly-processed-foods-lin ked-weight-g
Meal Planning: How do I get started?
* the opinions expressed are those of the author and not Nutrition Ink. Image Source: “MyPlate Meals.” Food Network. https://www.foodnetwork.com/healthy/photos/myplate-meals A little effort goes a long way We all need to eat, but life can be busy. Who has time to plan out what they eat? What if a few minutes of planning could help you save money, eat healthier, and keep your meals organized? Studies suggest simple meal planning can improve diet quality, help those with diet r