Nutrition education is so important and at Nutrition Ink we love when we get the opportunity to work with the community. This week we were invited to have a table at the annual Catalina Health Fair. Catalina Island is just 22 miles from the California coast and is a beautiful place to spend the day. We were very lucky to have Keely and Elsa, both nutrition students from Cal Sate San Bernardino, represent Nutrition Ink. They put together a great presentation all about proportional meals and a healthy BMI. They brought a BMI machine so attendees could check their number right there at the event. They used food models and colorful visuals to explain the importance of making sure your plate is f
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