March - 2020

Nutrition Inkwell

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Knowing the Difference: Food Allergies vs. Food Intolerance

* the opinions expressed are those of the author and not Nutrition Ink.

What’s Leaking? 3 Nutrients That Aid Leaky Gut

* the opinions expressed are those of the author and not Nutrition Ink. The Intestinal tract is one of the largest sites of exposure to the outside environment. Interestingly enough, our intestines have the ability to absorb the nutrients from the foods we eat and also to create a barrier that can block the entrance of harmful bacteria. There is something called “Leaky Gut Syndrome” , which develops when bad bacteria and other unwanted products enter into our bloodstream. Wha

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Making the most of mealtime

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Mediterranean Diet: Is it Beneficial to Heart Health?

Reducing Food Waste in Your Kitchen

Breaking Down the Gut Brain Axis and Stress by Dietetic Intern Deanna Torino

Setting SMART Goals

Growing Herbs and Vegetables in Pots by Dietetic Intern Meghan Sauder

Acai: The New Superfruit on the Block by Dietetic Intern Allison Welker

Diet and Alzheimer's Disease by Dietetic Intern Rama Othman

Dietary Fiber and Why It Should be Part of Your Diet by Dietetic Intern Nick Huynh

Kombucha; Myths or Facts by Dietetic Intern Sepideh Nikkhah

Intermittent Fasting by Dietetic Intern Rachel Mershon

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