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Fight Colds and Flu with Food

So you’ve had your seasonal dose of the flu vaccine, you’re constantly washing you hands in scalding hot water, and you’ve been abusing the hand-sanitizer pump at work. Sure these are all effective ways to stay sniffle free during cold & flu season, but your body may be missing out on simple and effective ways to keep you healthy during the cold & flu seasons. Learn how you can fight off cold & flu with simple and basic nutrition. Adding these five nutrients to your diet will help keep cold & flu away, and help you recover from an infection faster. # 1- Garlic: Garlic is well known for adding lots a flavor to any dish, but also has antiviral properties as well. In an Iranian study, researche

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