Facts on Fats
Have you ever found yourself stuck in the middle of the grocery store aisle trying to decide which oil to cook with or which fat is the worst for you? With the marketing industry trying to sell products to consumers, it is understandable to scratch your head after a long day of research on fats and oils. Why is it important to choose healthy fats? According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the United States. Thi
