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Facts on Fats

Have you ever found yourself stuck in the middle of the grocery store aisle trying to decide which oil to cook with or which fat is the worst for you? With the marketing industry trying to sell products to consumers, it is understandable to scratch your head after a long day of research on fats and oils. Why is it important to choose healthy fats? According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the United States. This accounts for 1 in every 3 deaths. So how does heart disease start? It takes several years of fatty deposits (plaque) and cholesterol to build up in the arteries. Damage to arteries can be from high cholesterol and high

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