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Healthy Eating on a Budget

The rise of food costs has become a problem today in the U.S. According the United States Department of Agriculture (USDA), the consumer price index report has reported that food cost will increase from 1.25% to 1.75%. The consumer price index (CPI) is a measure of the economy-wide inflation. While the prices of food continue to rise, the challenge of purchasing healthy food has also become a problem for many people. Eating right doesn’t have to burn a hole in your wallet. It may just take some planning and creativity to help you save on food. Here are some tips to help the next time you go to the grocery store with a budget: Make a list and plan a menu – Planning out meals for the week can

A Meatless Meal a Day Can Keep the Doctor Away

Lately, it seems like information on diet changes daily, and that may confuse our decisions when it comes to eating well. But, there is actually a whole lot more we know about how to eat healthy. Eating well can help us control weight, feel better, take fewer medications, improve overall health, and even reverse some chronic conditions like diabetes, high blood pressure, heart disease, and some cancers. A vegetarian diet is the key to healthy eating. A vegetarian eating pattern is based on plant foods and unprocessed forms that includes whole grains, variety of vegetables, fruits, dairy or dairy alternatives, protein-rich food like beans, lentils, and healthy fats like nuts and seeds. It

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